Is a good source of vitamins, minerals, proteins and fiber

Winkles, boiled, weighed with shells is good for containing the following items :

Sodium mg 140, Potassium mg 42, Calcium mg 25, Phosphorus mg 29, Magnesium mg 58, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-271	Sodium mg	140
Potassium mg	42	Calcium mg	25	Magnesium mg	58
Phosphorus mg	29	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	220	Manganese mg	0
Energy kcal	14	Protein g	3	Total nitrogen g	0
Carbohydrate g	0	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	20